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AARP spoke with four geriatric specialists with expertise in vitamin B12 to learn about its importance and the steps to take if youre worried you may not be getting enough

How Vitamin B12 Injections Work Vitamin B12 injections are intramuscular injections that deliver high doses of the vitamin directly into the bloodstream

Severe, long-standing damage may take longer or may be permanent, which is why early treatment matters

Its not about a random shot here and there, but a specific schedule designed to first replenish your stores and then maintain them

However, its important to assess how much of this perceived benefit is supported by evidence and what outcomes practitioners and patients can realistically expect

Because its so important for health, its the foundation of all our formulas